10 place — porridge
It lowers the sugar content in the blood, is useful at low stomach acidity, sluggish digestion, and normalizes the intestinal activity, so it is useful for intestinal obstruction and diarrhea.
9 place — garlic
Garlic reduces the effect of harmful substances in the body, dilates blood vessels, lowers blood pressure, and supports the function of the heart muscle and brain cells. It reduces the risk of cancer.
8 place — green tea
According to its antioxidant capabilities, a cup of green tea is equivalent to a portion of vegetables. Rich in substances that counteract cancer and cardiovascular diseases, it has the ability to reduce the sugar and cholesterol in the blood.
7 place — sea-fish
The research has shown that, the consumption of oily sea fish 5 times a week reduces the risk of stroke by 54% due to unsaturated fatty acids and beta-carotene.
6 place — cocoa
It contains a large number of strong antioxidants. there are more antioxidants in cocoa beans than in green tea. Frequent use of cocoa-containing products reduces the likelihood of cancer, stomach ulcers, pollen allergy and strengthens the body's immunity.
5 place — wheat germs
Wheat germs are one of the most useful food. It clears the body of wastes and toxins, normalizes the microbiota of the gastrointestinal tract. It regulates metabolism and activates the immune system.
4 place — apples
Apples contain pectins, antioxidant quercetin, iron, iodine. Regular consumption of apples helps to cleanse the body, reduces cholesterol and the risk of cardiovascular diseases and cancer.
3 place — grape
Dark grapes (the blacker, the better), especially in the peel and bones, contains a large amount of resveratrol – one of the most powerful natural antioxidants, which operates in ten times stronger than vitamin E.
2 place — tomatoes
One of the most powerful natural antioxidants known to date is lycopene. Tomatoes contain the most lycopene. It affects the immune system, speeds up the renewal of tissues. Reduces the risk of cancer.
1 place — blueberry
Blueberries are the richest source of anthocyanidins; they are the strongest of all natural antioxidants. Berry not only strengthens eyesight, it can restore many functions of the body and powerfully counteract aging: it improves the capacity of cell membranes and reduces the level of inflammatory processes in the body. The transmission of nerve impulses improves, which prevents Parkinson's disease, Alzheimer's disease. In addition, it strengthens the vascular walls and lowers blood sugar level.
According to the website: Pressa.tv